Getting More Help
Talking to family and friends about your worries can help you feel more supported. You might want to talk to someone outside the family like a GP. Choose someone you trust and if you find it difficult to talk about how you are feeling, you could write them a letter or send them a text.
The CRHT team are available 24 hours a day, 7 days a week. They provide specialist assessment for people aged 16+ who need urgent mental health care.Visit TEWV website
Getting Urgent Help
If you’ve seriously injured yourself or taken an overdose call 999 or get immediate medical advice from NHS 111.
If you are in a crisis and feel like you can’t cope, speak to somebody straight away. Search below for help or see the Urgent Help page for contact details for the North Yorkshire single point of access Crisis Service.